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NYS Physical Therapy If therapy meets an important need in your life and the expense is not an issue, continuing indefinitely is a legitimate choice. When to stop therapy depends on you and your individual situation. Ideally, you will stop therapy when you and your therapist have decided that you have met your goals. However, you may feel at some point that you have gotten what you need out of therapy, even if your therapist feels differently. You should be able to tell within a session or two whether you and your therapist are a good fit. But sometimes, you may like your therapist but feel that you aren't making progress. Online Therapy , however, is a most cost effective and affordable option for those who need access to care, but don’t have the means to access brick-and-mortar counseling. Therapy can benefit everyone, but it isn’t solely beneficial after a traumatic experience, abuse, anxiety, or a major life change — it can help in everyday life, too! Many highly successful